So what even is a wellness coach?

Sounds a bit airy fairy eh? I get it, and at one time I would have agreed. But that was before I wasted half my life trading fad diets instead of real diets, deprivation rather than complete diets and misery above happiness!

A wellness coach is someone who is committed to  you and your wellness, think Personal Trainer meets Diet guru meets Lifestyle counsellor.  A BFF with health benefits! As your coach and a Mother, I will prioritise your wellbeing and give you personalised plans, support and tips and tricks to get you to where other diets have failed.

A wellness coach is not for everyone, but if you have been chasing your wellness dreams for years to no avail, to the point of your health and frustrations actually impacting your mental and physical health, then this may be for YOU.

I believe that weight loss and health is more a point of strategy than just what goes in vs energy out. Together we will develop a strategy that is personal to you. Through listening to your body, you will begin to learn what makes your body (and mind) happy, energised and content.

Analysis includes the consideration of

  • Blood Group
  • Trigger Foods
  • Trigger Emotions
  • Routines and Rituals
  • Values
  • Personality
  • Behaviours
  • Self Talk
  • Vulnerabilities (we all have them, you just have to prepare)
  • Limiting Beliefs
  • Stressors (and how you manage them)
  • Habits

  • and that is before we get on to the physical stuff!

    I will empower YOU to find the missing link that has been stopping you from living your healthiest life and never, ever look back!

    Yours in wellness

    Sabina Sxxx