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Project You |



Look + Feel Amazing
[All Whilst Juggling The Chaos Of Motherhood]

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learn how to lose weight specific to your body

Sick of trying to get on top of your health + wellbeing but getting nowhere but pissed off.

Ditch the diets for good + make health + wellbeing your everyday lifestyle, simply

Our BELIEF

No one diet fits all

 

  • Your body is unique. No one diet fits all
  • Calorie restricting diets damage your metabolism + mental state
  • Most of us have some form of  food intolerance / sensitivity that manifests as a sickness
  • You are what you eat
  • The Body + Mind are interwoven + will not work alone 
  • Food is the root of most preventable diseases
  • The gut health is the basis of mental + physical wellbeing  
  • Water flushes away fat + toxins. No water, no flush
  • Mood is often a cause of poor gut health
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Our METHOD

  • Timing is everything when you eat
  • Wholefoods
  • Work to boost your metabolism rather than a quick fix
  • Clean, unprocessed foods
  • Suggest supplements
  • Food is the root of most preventable diseases
  • Mood is often a cause of poor gut health 
weight loss tips



THE WEIGHT LOSS CHEAT SHEET


WHO IS IT FOR?

Individuals who have dabbled in the dieting world and are looking for something to get them back on track. 

We offer a free cheat sheet to introduce you to the importance of clean macronutrients and how and when they should be consumed in your diet to achieve wellbeing and weight loss.

And if you want to gain weight or maintain your weight just tweak them accordingly.

It is really that simple. 

GRAB IT NOW[FREE]



LIFESTYLE JOURNAL

WHO IS IT FOR?

This is the king of weight loss tools, and it's Freeeeeee.

Many of us have developed sensitivities and intolerances to certain foods. These intolerances manifest as 

  • Digestion issues
  • Weight Management Struggles
  • Skin complaints
  • Headaches + Migraines
  • Sore + Painful Joints
  • Puffy skin


The lifestyle diary is a tool that you can use to observe your daily habits + rituals from a more objective perspective. 

DISCOVER NOW


How to lose weight with a lifestyle journal, the ulitimate weight loss tool


how to lose weight

WORK WITH ME

1 on 1 


Following a free preliminary 20 minute chat. We will immediately work to get the ball rolling on your wellness dreams. 

This coaching explores the 

If you need that extra support in your wellness, weight loss or health journey then call for a obligation free chat. 

BOOK A CALL NOW[free]

Prices start at $99

This includes 

  • Habits + Rituals around food
  • Cravings
  • Emotional Associations such as eating foods related to your childhood
  • Emotional components of eating, such as stress, loneliness
  • Activity + personal life

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