in Body, Gym, Health, Me Time, Mental health, Mind, Self Esteem, Weight Loss Tips, Wellness

What To Do At The Gym…..Other Than Exercise!!

 Ok that title may be slightly misleading, for some of us, focussing on the huffing and puffing of exercise can be less than…..exciting, especially when you are new to the gym. What’s more it can be that  specific”boredom” factor that…